an apple a day...

Google apple and nutritional facts and you will find a treasure trove of why this delicious little fruit is one of a kind. There are so many benefits I simply refuse to name them all in this post but believe me, the spectrum is amazingly broad from "digestion" to "depression", apparently this scrumptious little fruit has it all!

So why am I bringing this up? Well, after receiving my plentiful box of apples I ordered from Utah, I've realized I must do something with these red delicious delights! So... I remembered something I heard on the news a while back, it was called The Apple Diet.

The Apple Diet is really, quite simple and based on common sense,
I love common sense.

Only one rule:

15 minutes before consuming any meal, eat a delicious apple.

That's it, really, I think I can handle that.

I looked up the study, here's a portion of what it said:

"A study shows an apple a day keeps the calories at bay. People who ate an apple about 15 minutes before lunch consumed almost 190 fewer calories than when they didn't have the apple."

So cheers to An Apple A Day!

I'll let you know how it goes....